Shift Your Mind. Empower Your Life.

Discover the power of your subconscious mind through integrative hypnotherapy sessions.

What Hypnotherapy Can Help With:

• Stress + anxiety relief

• Sleep issues or insomnia

• Confidence + self-esteem

• Motivation + goal-setting

• Focus, clarity, and concentration

• Releasing fears or limiting beliefs

• Inner child work + emotional healing

• Weight loss + habit change

• Preparing for major life changes

• Mind-body pain connection support

What to Expect:

Hypnotherapy is not what you see in movies. You are never out of control, unconscious, or unaware. You’re simply in a relaxed, focused state—similar to a daydream or deep meditation—where your subconscious becomes more open to positive suggestions and imagery.

Each session includes:

• A brief consultation and intake

• Light guided relaxation

• Targeted visualization or suggestion work

• Post-session reflection and simple integration tools

Sessions are about 60–75 minutes and take place either in person or virtually (based on availability).

Now Booking Volunteer Sessions

I’m so glad you’re here.
Hypnotherapy is a powerful tool for creating meaningful change, and I’m honored to offer these sessions as part of my certification journey.

If you’re interested in working together, complete the short interest form below. I’ll be in touch soon with availability and next steps.

Welcome to the next evolution of healing at Phoenix Rising Holistic Therapies. Hypnotherapy is a gentle, deeply effective process that helps you access the subconscious mind—the part of you that holds patterns, beliefs, habits, and emotional responses. If you’ve ever felt stuck or like you’re repeating the same cycles despite your best efforts, this work may be for you.

Kristin Atlantic, Hypnotherapist-in-Training, is currently offering volunteer sessions as part of her certification journey. These sessions are confidential, safe, and designed to support you in creating real shifts from the inside out.